Zucchini Noodles with Fresh Tomato Sauce

Zucchini Noodles with Fresh Tomato Sauce is a delightful and healthy dish that’s perfect for a light summer meal. This recipe is a celebration of the season’s freshest ingredients and comes together in no time. Whether you’re following a low-carb diet or simply looking for a delicious way to enjoy zucchini, this recipe won’t disappoint.


  • 4 medium-sized zucchinis
  • 4 large tomatoes, diced
  • 3 cloves garlic, minced
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for garnish (optional)


  1. Using a spiralizer, create zucchini noodles from the zucchinis.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add minced garlic and sautΓ© for 1-2 minutes until fragrant.
  4. Add diced tomatoes and cook for about 5 minutes until they start to break down.
  5. Stir in the fresh basil and season with salt and pepper.
  6. Add the zucchini noodles to the skillet and toss them in the tomato sauce. Cook for another 2-3 minutes until the zucchini noodles are just tender.
  7. Serve hot, garnished with grated Parmesan cheese if desired.

Prep Time: 15 minutes

Serves: 4

Zucchini Noodles with Fresh Tomato Sauce is a light and flavorful dish that’s perfect for summer. With garden-fresh ingredients, it’s a healthy choice that’s quick to make.

Nutritional Information (per serving): Calories: 120, Carbohydrates: 12g, Protein: 3g, Fat: 7g

Zucchini Noodles with Fresh Tomato Sauce is a simple yet satisfying dish that brings out the best of summer’s bounty. The combination of zucchini noodles and a vibrant tomato sauce creates a burst of flavors on your palate. It’s not only delicious but also packed with nutrients.
This recipe is perfect for those who are trying to incorporate more vegetables into their diet or looking for a low-carb alternative to traditional pasta dishes. The zucchini noodles have a tender-crisp texture that pairs beautifully with the rich and aromatic tomato sauce. The addition of fresh basil adds a fragrant herbaceous note, elevating the dish to another level.
One of the best things about this recipe is how quickly it comes together. In just about 15 minutes, you can have a wholesome meal on the table that’s sure to please your taste buds. It’s a great option for a weeknight dinner when you want something tasty and nutritious without spending hours in the kitchen.
Whether you’re a seasoned chef or a beginner in the kitchen, Zucchini Noodles with Fresh Tomato Sauce is a recipe that anyone can master. So, give it a try and savor the flavors of summer with every bite!