Wholesome Family Favorites: Kid-Approved Dinner Ideas

Picture this: a table full of smiles and the comforting aroma of a home-cooked meal that brings the whole family together. Our “Wholesome Family Favorites: Kid-Approved Dinner Ideas” recipe collection is designed to make those moments memorable. In this busy world, we understand the importance of nourishing your loved ones with not only delicious but also nutritious meals. These recipes strike that perfect balance, pleasing even the pickiest eaters.

Ingredients

  • Chicken tenders – 1 lb
  • Whole wheat spaghetti – 8 oz
  • Assorted bell peppers – 2 cups, sliced
  • Broccoli florets – 2 cups
  • Cherry tomatoes – 1 cup, halved
  • Olive oil – 3 tbsp
  • Garlic – 3 cloves, minced
  • Italian seasoning – 1 tsp
  • Salt and pepper – to taste

Instructions

  1. Start by marinating the chicken tenders in olive oil, minced garlic, Italian seasoning, salt, and pepper for 30 minutes.
  2. Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.
  3. In a large pan, heat olive oil over medium heat. Add the marinated chicken tenders and cook until golden brown on both sides.
  4. Remove the chicken from the pan and in the same pan, add sliced bell peppers, broccoli florets, and halved cherry tomatoes. Sauté until the vegetables are tender-crisp.
  5. Toss in the cooked whole wheat spaghetti and mix everything together.
  6. Serve the pasta and vegetables onto plates and top with the golden brown chicken tenders.
  7. Sprinkle with a touch of grated parmesan and enjoy a wholesome dinner with your family!

Prep time: 30 minutes

Serves: 4

A delightful and nutritious dinner option that kids and adults alike will adore. This recipe combines tender chicken, vibrant veggies, and whole wheat pasta for a wholesome family feast.

Nutrition information: Calories – 350, Carbohydrates – 40g, Protein – 25g, Fat – 12g

Picture this wholesome meal gracing your dinner table, as your family indulges in flavors that satisfy and nourish. These Kid-Approved Dinner Ideas are more than just recipes – they’re a way to create lasting memories while taking care of your loved ones’ well-being. Here’s to cherished family moments and the joy of good food shared together.