Weeknight Stir-Fry Hacks for Busy People

Whether it’s a hectic workday or a bustling family evening, you don’t have to compromise on taste or health when time is of the essence. Our Weeknight Stir-Fry Hacks recipe is tailored for busy individuals who crave a delicious, homemade meal without spending hours in the kitchen. In just about 30 minutes, you’ll be savoring a delightful stir-fry that’s brimming with flavors and nutrients.

Ingredients

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 cups assorted vegetables (bell peppers, broccoli, carrots), julienned
  • 3 tablespoons stir-fry sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 cups cooked brown rice
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of oil in a wok over high heat.
  2. Add the sliced chicken and stir-fry until cooked. Remove from wok.
  3. Heat the remaining oil and add minced garlic and grated ginger.
  4. Add the julienned vegetables and stir-fry for a few minutes until crisp-tender.
  5. Return the cooked chicken to the wok and pour in the stir-fry sauce. Toss everything together.
  6. Season with salt and pepper to taste.
  7. Serve the stir-fry over cooked brown rice.

Prep time: 15 minutes | Cook time: 15 minutes

Yields: 2 servings

A quick and flavorful stir-fry recipe loaded with tender chicken, vibrant vegetables, and a savory stir-fry sauce. Perfect for busy weeknights.

Nutrition information: Calories: 320 | Carbohydrates: 42g | Protein: 25g | Fat: 8g | Fiber: 6g

Concluding this culinary adventure, our Weeknight Stir-Fry Hacks for Busy People recipe unlocks the secret to enjoying a restaurant-quality stir-fry without sacrificing time or taste. With its carefully curated ingredients and simple steps, this recipe embodies the essence of quick yet wholesome cooking, empowering you to serve up a delightful meal that reflects your dedication to both health and flavor.