Vegan Cauliflower Curry

Vegan Cauliflower Curry

Rich, aromatic, and satisfying, this Vegan Cauliflower Curry is a delightful plant-based dish that’s perfect for those seeking both flavor and nutrition. Bursting with a harmonious blend of spices and wholesome ingredients, this curry is a go-to recipe for a quick weeknight dinner or a special gathering.


  • 1 large cauliflower head, cut into florets
  • 1 can (14 oz) of chickpeas, drained and rinsed
  • 1 can (14 oz) of diced tomatoes
  • 1 cup of coconut milk
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 thumb-sized piece of ginger, grated
  • 2 tablespoons of curry powder
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1/2 teaspoon of red pepper flakes
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Cooked basmati rice for serving


  1. Heat a large pot over medium heat and add a splash of oil.
  2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Stir in the minced garlic, grated ginger, curry powder, turmeric, cumin, and red pepper flakes. Sauté for another 2 minutes until fragrant.
  4. Add the cauliflower florets and chickpeas to the pot. Stir to coat them with the spice mixture.
  5. Pour in the diced tomatoes and coconut milk. Season with salt and pepper.
  6. Bring the curry to a simmer, then reduce the heat to low. Cover and let it gently simmer for 15-20 minutes, or until the cauliflower is tender.
  7. Serve the curry over cooked basmati rice, garnished with fresh cilantro.

Prep time: 15 minutes

Yields: 4 servings

Aromatic spices and creamy coconut milk come together with cauliflower and chickpeas to create a satisfying and flavorful Vegan Cauliflower Curry.

Nutrition information: Calories: 280, Total Fat: 12g, Carbohydrates: 38g, Protein: 8g

Indulge in the heartiness of this Vegan Cauliflower Curry, where tender cauliflower and wholesome chickpeas unite in a vibrant dance of flavors and textures. As the aromas of carefully selected spices fill your kitchen, you’ll know you’re in for a treat. Whether you’re a seasoned vegan or simply looking to explore plant-based options, this curry offers a satisfying experience that showcases the incredible potential of plant-centric cooking. The creamy coconut milk intertwines with the earthy spices, creating a luxurious backdrop for the hearty cauliflower and protein-packed chickpeas. Served over a bed of perfectly cooked basmati rice, each forkful delivers a symphony of tastes that’s both comforting and exciting.

This Vegan Cauliflower Curry recipe is more than just a meal; it’s an invitation to embrace the artistry of vegan cooking. It’s a testament to the fact that plant-based dishes can be as indulgent and flavorful as any other cuisine. So, whether you’re cooking for yourself or sharing a table with loved ones, let this curry be a centerpiece that sparks conversations and leaves taste buds satisfied. Elevate your culinary repertoire with this exquisite curry, and savor in the joy of nourishing your body and soul with every delightful spoonful.

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