Upgrade Your Avocado Toast: Smashed Peas & Feta Fantasy

Avocado toast has been a beloved breakfast staple for years, but why not take it to the next level with our delightful “Smashed Peas & Feta Fantasy” recipe? This is not your ordinary avocado toast; it’s a flavorful and nutritious twist that will elevate your mornings.


  • 2 ripe avocados
  • 1 cup fresh peas
  • 1/2 cup crumbled feta cheese
  • 2 slices of your favorite bread
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh mint leaves for garnish


  1. Start by toasting your bread to your desired level of crispiness.
  2. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
  3. Add the fresh peas to the pan and sauté for 3-4 minutes until they are tender.
  4. Remove the peas from the heat and transfer them to a bowl. Use a fork to gently smash the peas, leaving some texture.
  5. Next, cut the ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork and mix in the lemon juice, salt, and pepper.
  6. Spread the mashed avocado evenly on the toasted bread slices.
  7. Top the avocado with the smashed peas and crumbled feta cheese.
  8. Garnish your Smashed Peas & Feta Fantasy with fresh mint leaves.

Prep Time: 10 minutes

Yield: 2 servings

Upgrade your morning routine with our Smashed Peas & Feta Fantasy Avocado Toast. Creamy avocado, savory smashed peas, and tangy feta cheese create a delightful combination that’s both visually appealing and delicious. The fresh mint garnish adds a burst of freshness to each bite. This recipe is not only Instagram-worthy but also packed with nutrients to kickstart your day.

Nutrition Information (per serving): Calories: 320, Fat: 22g, Carbohydrates: 26g, Protein: 7g, Fiber: 10g

Avocado toast will never be the same once you’ve tried this Smashed Peas & Feta Fantasy recipe. It’s a unique twist that’s perfect for breakfast or brunch. The combination of creamy avocado, tender peas, and salty feta cheese is a taste sensation that will leave you craving more. Plus, it’s a visually stunning dish that will impress your guests or followers on Pinterest. Upgrade your mornings with this fantastic recipe today!

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