Ultimate Veggie Wrap with Hummus

If you’re seeking a delightful way to embrace nutritious goodness in a single, delectable package, our Ultimate Veggie Wrap with Hummus is the answer. This wrap is a vibrant mosaic of flavors, colors, and textures, making it a true feast for both the eyes and the palate.


  • Whole wheat or spinach tortillas
  • Hummus (homemade or store-bought)
  • Fresh spinach leaves
  • Sliced ripe avocado
  • Shredded carrots
  • Thinly sliced cucumber
  • Sliced bell peppers (assorted colors)
  • Red onion, thinly sliced
  • Crumbled feta cheese
  • Sprouts of your choice
  • Squeeze of lemon juice
  • Salt and pepper to taste


  1. Start by spreading a generous layer of hummus onto the center of the tortilla.
  2. Layer on a handful of fresh spinach leaves, followed by slices of ripe avocado.
  3. Arrange shredded carrots, thinly sliced cucumber, assorted bell peppers, and red onion over the avocado.
  4. Sprinkle crumbled feta cheese and sprouts over the veggies.
  5. Squeeze a bit of lemon juice and season with salt and pepper to enhance the flavors.
  6. Gently fold in the sides of the tortilla, then roll it up tightly from the bottom to create the wrap.
  7. Your Ultimate Veggie Wrap with Hummus is now ready to be enjoyed!

Prep time: 15 minutes

Yield: 2 servings

A burst of freshness and health, the Ultimate Veggie Wrap with Hummus is a masterpiece of plant-based goodness.

Nutrition information: Calories: 320, Carbohydrates: 45g, Protein: 9g, Fat: 14g

In every bite of this wrap, you’ll experience the delightful contrast of creamy hummus against the crispness of fresh veggies. The medley of colors on your plate is only rivaled by the explosion of flavors in your mouth. It’s not just a wrap; it’s a journey through wholesome ingredients that nourish your body and satisfy your senses. Whether you’re a dedicated vegetarian or simply looking to incorporate more veggies into your diet, this wrap is a resounding triumph that will leave you craving its goodness time and time again.

Crafted with love and a dash of culinary artistry, the Ultimate Veggie Wrap with Hummus isn’t merely a recipe—it’s an ode to wellness and a celebration of the vibrant produce our Earth provides. So roll up your sleeves and roll up these wraps, for each bite is a step towards a healthier, more flavorful life.