The Perfect Fall Soup: Creamy Butternut Squash Soup!

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  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 1/2 cup heavy cream
  • Fresh sage leaves for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Cut the butternut squash in half lengthwise, scoop out the seeds, and place the halves on a baking sheet.
  3. Drizzle olive oil over the squash halves and season with salt and pepper.
  4. Roast the squash in the preheated oven for about 45 minutes or until it’s tender.
  5. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until they become translucent.
  6. Scoop out the roasted squash flesh and add it to the pot with the sautéed onions and garlic.
  7. Add vegetable broth, ground cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
  8. Use an immersion blender to puree the soup until it’s smooth. If you don’t have an immersion blender, you can use a regular blender in batches.
  9. Return the pureed soup to the pot, add heavy cream, and stir until well combined. Heat the soup over low heat until it’s warmed through.
  10. Serve the creamy butternut squash soup hot, garnished with fresh sage leaves.

Prep Time: 15 minutes

Cook Time: 1 hour

Yield: 4 servings

Warm up your autumn evenings with this delightful creamy butternut squash soup. It’s the perfect blend of sweet and savory, with a hint of cinnamon and nutmeg to evoke the flavors of fall. Whether you’re serving it as an appetizer for a special dinner or enjoying a comforting bowl on a chilly day, this soup is a crowd-pleaser.

Nutrition Information (per serving):

Calories: 240

Total Fat: 12g

Saturated Fat: 6g

Cholesterol: 30mg

Sodium: 720mg

Total Carbohydrates: 30g

Dietary Fiber: 5g

Sugars: 6g

Protein: 3g

As the leaves start to turn and the air becomes crisp, there’s nothing quite like a bowl of creamy butternut squash soup to warm the soul. This recipe is a staple in my fall kitchen, and it never fails to bring comfort and joy to those who taste it.

The journey to creating the perfect butternut squash soup begins with selecting the right squash. Look for a medium-sized butternut squash with a firm, tan skin and a sweet aroma. This signals that it’s ripe and ready to be transformed into a velvety soup.

The roasting of the butternut squash is a crucial step in building depth of flavor. It caramelizes the sugars in the squash, adding a natural sweetness that pairs beautifully with the warm spices like cinnamon and nutmeg. The aroma that fills your kitchen as it roasts is a prelude to the deliciousness that awaits.

Once the squash is roasted to perfection, it joins a fragrant sauté of onions and garlic. This aromatic base sets the stage for a rich and savory soup. The addition of vegetable broth and a touch of cream creates a luxurious texture that’s both hearty and smooth.

To serve, ladle the soup into bowls and garnish with a few fresh sage leaves. The sage not only adds a burst of color but also infuses a subtle earthy note to each spoonful.

Whether you’re hosting a fall gathering or simply craving a comforting meal, The Perfect Fall Soup: Creamy Butternut Squash Soup! will become a cherished recipe in your collection. It’s a taste of autumn in a bowl, a hug for your taste buds, and a reminder of the cozy moments that make this season so special.

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