Tasty Tofu Stir-Fry Recipe

Tofu stir-fry is a quick and delicious dish that’s perfect for busy weeknights. This recipe combines crispy tofu with colorful vegetables and a savory stir-fry sauce, creating a meal that’s both satisfying and healthy.

Ingredients

  • 1 block of firm tofu
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • For the sauce:
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Instructions

  1. Press the tofu to remove excess water, then cut it into cubes.
  2. In a small bowl, whisk together the sauce ingredients and set aside.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the tofu cubes and cook until they’re golden and crispy on all sides. Remove and set aside.
  5. In the same skillet, add the remaining vegetable oil and minced garlic. Stir-fry for about 30 seconds.
  6. Add the broccoli, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  7. Return the tofu to the skillet and pour the sauce over everything. Stir-fry for another 2-3 minutes until the sauce thickens and coats the ingredients.
  8. Serve hot over steamed rice and enjoy your delicious Tasty Tofu Stir-Fry!

Preparation Time: 15 minutes

Serves: 4

This Tasty Tofu Stir-Fry is a quick and flavorful meal that’s perfect for busy evenings. Crispy tofu, vibrant vegetables, and a savory sauce make this recipe a winner.

Nutrition information: Calories: 240, Fat: 12g, Carbohydrates: 18g, Protein: 16g

Tofu stir-fry is a versatile dish that you can customize with your favorite vegetables and adjust the sauce to your taste. Whether you’re a tofu enthusiast or just looking for a tasty meatless meal, this recipe is sure to please your taste buds. The combination of crispy tofu and a flavorful stir-fry sauce is a winner every time.
So next time you’re in the mood for a quick and healthy dinner, give this Tasty Tofu Stir-Fry a try. It’s a delicious way to get your fill of veggies and protein in one satisfying dish.

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