Taste of the Mediterranean: Greek Orzo Salad

Mediterranean cuisine brings to mind vivid images of sun-soaked coastlines, aromatic herbs, and bold flavors. One dish that encapsulates all of this is the delightful Greek Orzo Salad. With a perfect balance of textures and tastes, this salad is a harmonious blend of fresh ingredients that pay homage to the coastal delights of Greece.


  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Cook the orzo pasta according to the package instructions. Drain and let it cool.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine, ensuring all ingredients are coated.
  5. Refrigerate the salad for at least an hour to allow the flavors to meld together.
  6. Before serving, give the salad a gentle toss and adjust the seasoning if needed.

Prep time: 15 minutes

Yield: 4 servings

A refreshing Greek Orzo Salad with orzo pasta, cherry tomatoes, cucumbers, Kalamata olives, and feta cheese, tossed in a zesty vinaigrette.

Nutrition information: Calories: 280, Fat: 14g, Carbohydrates: 32g, Protein: 8g

As you take your first bite of this Greek Orzo Salad, you’re instantly transported to the picturesque landscapes of the Mediterranean. The chewy orzo pasta mingles with the juicy cherry tomatoes and crisp cucumbers, creating a delightful dance of textures. The briny Kalamata olives and creamy feta cheese provide a burst of flavor in every mouthful, while the fragrant hints of oregano and red wine vinegar evoke the essence of Greek cuisine.

This salad isn’t just a dish; it’s a sensory journey that celebrates the heart-healthy components of the Mediterranean diet. With each bite, you’re savoring not only the taste but also the tradition and culture that have made Mediterranean food a global favorite. Whether you’re enjoying it as a light lunch, a side dish at a barbecue, or a refreshing potluck contribution, this Greek Orzo Salad is sure to be a crowd-pleaser.

So, gather your freshest ingredients, embrace the Mediterranean spirit, and create a bowl of this inviting Greek Orzo Salad. With its vibrant colors and bold flavors, it’s more than a salad – it’s a true culinary masterpiece that brings people together to enjoy the simple pleasures of good food and good company.

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