Sweet & Sour Stir-Fry Tofu

When it comes to a delightful harmony of flavors and textures, this Sweet & Sour Stir-Fry Tofu recipe never fails to impress. Imagine crispy tofu bites nestled in a medley of vibrant bell peppers, onions, and pineapple chunks, all coated in a tantalizingly tangy sauce. Every mouthful is a journey through the perfect balance of sweet and sour, combined with the wholesome goodness of tofu and the freshness of stir-fried vegetables.


  • 1 block of firm tofu, cubed
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, thinly sliced
  • 1 cup pineapple chunks
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ginger, grated
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes.
  2. In a bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, ginger, and red pepper flakes to create the sauce. Set aside.
  3. Heat vegetable oil in a large pan over medium-high heat. Add tofu cubes and cook until golden and crispy. Remove from the pan and set aside.
  4. In the same pan, add a bit more oil if needed. Add garlic, onion, and bell peppers. Stir-fry until vegetables are tender yet still crisp.
  5. Return the tofu to the pan, add pineapple chunks, and pour the prepared sauce over the ingredients. Toss everything together until well-coated and heated through.
  6. Season with salt and pepper to taste.
  7. Serve the Sweet & Sour Stir-Fry Tofu over a bed of steamed rice and garnish with chopped green onions.

Prep time: 20 minutes

Serves: 4

A delectable combination of crispy tofu, colorful bell peppers, and juicy pineapple, all stir-fried to perfection in a sweet and sour sauce.

Nutrition information: Calories: 240 | Total Fat: 10g | Carbohydrates: 30g | Protein: 12g

The Sweet & Sour Stir-Fry Tofu is not just a dish; it’s an experience. With its enticing aroma, vibrant colors, and harmonious flavors, this recipe is a celebration of culinary creativity. It’s the perfect blend of textures, the sizzle of the pan, and the satisfaction of knowing you’ve created something truly extraordinary. Each bite transports you to a realm of taste where sweetness and tanginess dance in perfect harmony. Whether you’re a dedicated tofu enthusiast or simply seeking a sensational meal, this stir-fry will leave you craving more. Share it with loved ones, and let the joy of cooking and savoring this dish bring you closer together.