Stuffed Bell Peppers: Flavorful Veggie Ensemble

Indulge in a delightful journey of flavors with our Stuffed Bell Peppers recipe. This dish combines the vibrant hues of bell peppers with a medley of wholesome ingredients, resulting in a symphony of taste and nutrition that is sure to delight your senses.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup cooked quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels, fresh or frozen
  • 1 cup diced tomatoes
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a baking dish.
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, shredded cheddar cheese, ground cumin, chili powder, salt, and pepper. Mix well.
  4. Stuff each bell pepper with the quinoa mixture and place them in the baking dish.
  5. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the filling is heated through.
  6. Remove from the oven and garnish with fresh cilantro leaves.
  7. Serve the stuffed bell peppers hot and enjoy!

Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes

Yield: 4 servings

These Stuffed Bell Peppers are a burst of flavors, combining the goodness of quinoa, black beans, and corn, all nestled within colorful bell peppers. A perfect balance of taste and nutrition!

Nutritional information (per serving):

Calories: 280 | Fat: 7g | Carbohydrates: 42g | Fiber: 9g | Protein: 12g

Embark on a culinary adventure with our Stuffed Bell Peppers recipe. The amalgamation of fresh bell peppers with the earthiness of quinoa, the creaminess of black beans, and the sweetness of corn creates a harmonious blend that dances on your taste buds.

Each bite tells a story of careful ingredient selection and thoughtful preparation. The bell peppers, vibrant and tender, hold within them a treasure trove of flavors and nutrients. As you dig into the stuffing, the quinoa and black beans provide a satisfying protein-packed punch, while the corn adds a touch of natural sweetness. The melted cheddar cheese binds everything together, offering a comforting richness to every mouthful.

With a sprinkle of cumin and chili powder, each pepper becomes a canvas of warmth and spice, bringing a sense of coziness to your meal. As the stuffed bell peppers bake, their aromas fill the air, inviting everyone to gather around the table in eager anticipation.

Serve these Stuffed Bell Peppers as a wholesome main course, or pair them with a light salad for a well-rounded meal. Their visual appeal and irresistible flavors make them a crowd-pleaser at gatherings and family dinners alike. Plus, knowing that you’re indulging in a dish that’s as nutritious as it is delicious adds an extra layer of satisfaction to your dining experience.

So, venture into the world of flavors and colors with our Stuffed Bell Peppers recipe. Let this dish elevate your culinary repertoire and become a staple that you turn to whenever you crave a hearty and delightful meal.