Spicy Buffalo Cauliflower Bites: Veggie Bliss

If you’re seeking a mouthwatering way to enjoy a delightful burst of flavors, look no further than our Spicy Buffalo Cauliflower Bites. This recipe effortlessly combines the wholesome goodness of cauliflower with the fiery zing of buffalo sauce, creating a harmonious symphony for your taste buds. It’s a true veggie bliss that even the most discerning palates will adore.


  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (plant-based for vegan option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo hot sauce
  • 2 tablespoons melted butter (or vegan butter)
  • 1 tablespoon olive oil


  1. Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and black pepper to create the batter.
  3. Dip each cauliflower floret into the batter, letting the excess drip off, and place them on the prepared baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is crispy and golden.
  5. In a separate bowl, combine the buffalo hot sauce, melted butter, and olive oil.
  6. Toss the baked cauliflower florets in the buffalo sauce mixture until evenly coated.
  7. Place the coated cauliflower back on the baking sheet and bake for an additional 10 minutes.
  8. Serve your spicy buffalo cauliflower bites with your favorite dipping sauce and crunchy celery sticks.

Total time: 45 minutes

Yield: 4 servings

These Spicy Buffalo Cauliflower Bites take crispy cauliflower to the next level with a bold kick of buffalo sauce. Perfect as an appetizer or snack.

Nutritional information: Calories: 180 | Fat: 6g | Carbohydrates: 26g | Fiber: 3g | Protein: 6g

When you take your first bite, you’ll experience the satisfying crunch that gives way to the tender cauliflower inside. The tangy and spicy buffalo sauce adds an exciting layer of flavor that dances on your palate. Whether you’re hosting a game night or simply craving a flavorful treat, these cauliflower bites are the answer. They’re the perfect balance between heat and comfort, and every bite is a reminder of how delightful plant-based eating can be. Embrace the veggie bliss and indulge in this irresistible dish!

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