Sizzling Teriyaki Tofu: Veggie Delight

If you’re seeking a dish that’s not only healthy but also bursting with flavors, our Sizzling Teriyaki Tofu is a must-try. This delightful recipe brings together the rich umami of teriyaki with the wholesome goodness of fresh vegetables and protein-packed tofu. With every sizzle, your kitchen transforms into a haven of irresistible aromas and anticipation.


  • 1 block of firm tofu, cubed
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1/2 cup teriyaki sauce
  • 2 cloves garlic, minced
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • 2 cups cooked brown rice


  1. In a bowl, marinate the cubed tofu in teriyaki sauce for 15-20 minutes.
  2. Heat sesame oil in a pan over medium heat.
  3. Add minced garlic and grated ginger, sautéing until aromatic.
  4. Add the marinated tofu to the pan, reserving excess marinade.
  5. Cook until tofu turns golden brown on all sides.
  6. Push tofu to the side and add sliced bell peppers and broccoli. Sauté until slightly tender.
  7. Pour in the reserved marinade and let it simmer, coating the tofu and veggies.
  8. Season with salt and pepper to taste.
  9. Sprinkle sesame seeds for extra crunch and visual appeal.
  10. Serve the sizzling teriyaki tofu over a bed of cooked brown rice.

Prep time: 30 minutes

Serves: 4

Savor the flavors and textures of Asia with our Sizzling Teriyaki Tofu. This dish harmoniously combines the sweetness of teriyaki, the creaminess of tofu, and the freshness of veggies. A true delight for veggie enthusiasts and a great way to introduce tofu to your diet.

Nutrition information: Calories: 280 | Carbohydrates: 34g | Protein: 14g | Fat: 10g | Fiber: 6g

Conclude your meal with a satisfied smile as you relish each bite of this Veggie Delight. Our Sizzling Teriyaki Tofu not only pleases your palate but also nourishes your body. Share this wholesome and delectable recipe with your loved ones, and let the sizzle of the tofu and the aroma of teriyaki create lasting memories in your kitchen.

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