Sizzling Teriyaki Tofu Stir-Fry

Sizzling Teriyaki Tofu Stir-Fry is a mouthwatering delight that brings together the perfect balance of flavors and textures. Whether you’re a tofu enthusiast or just looking for a delicious and healthy meal, this recipe is sure to satisfy your taste buds.


  • 1 block of firm tofu, cubed
  • 1 cup of broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1/2 cup of snow peas, trimmed
  • 1/4 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • Salt and pepper to taste
  • Cooked rice for serving


  1. Press the tofu to remove excess water and cut it into cubes.
  2. Heat one tablespoon of vegetable oil in a large skillet over medium-high heat.
  3. Add the tofu cubes and cook until they are golden brown on all sides. Remove them from the skillet and set aside.
  4. In the same skillet, add the remaining vegetable oil and sauté the garlic and ginger until fragrant.
  5. Add the broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry for a few minutes until the vegetables are tender-crisp.
  6. Return the tofu to the skillet and pour the teriyaki sauce over everything. Toss to coat evenly and cook for an additional few minutes.
  7. Season with salt and pepper to taste.
  8. Serve the Sizzling Teriyaki Tofu Stir-Fry hot over a bed of cooked rice.

Prep Time: 15 minutes

Yield: 4 servings

Savor the flavors of Asia with this irresistible Sizzling Teriyaki Tofu Stir-Fry. It’s a quick and easy meal that’s perfect for busy weeknights, and it’s loaded with vibrant veggies and savory tofu in a delectable teriyaki sauce. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for your next dinner.

Nutrition Information (per serving): Calories: 280, Fat: 14g, Carbohydrates: 30g, Protein: 12g

Savor every bite of this Sizzling Teriyaki Tofu Stir-Fry and transport your taste buds to the heart of Asia. Whether you’re a vegetarian or simply looking to add more plant-based dishes to your repertoire, this recipe is a winner. Enjoy the burst of flavors and the healthy goodness it brings to your table.