Sizzling Teriyaki Tofu Stir-Fry Recipe

Whether you’re a devoted tofu enthusiast or simply looking to incorporate more plant-based meals into your diet, this Sizzling Teriyaki Tofu Stir-Fry is a must-try dish. The savory and slightly sweet flavors of teriyaki sauce perfectly complement the hearty tofu and vibrant stir-fried vegetables, creating a symphony of tastes and textures that’ll satisfy even the most discerning palate.


  • 14 oz (400g) firm tofu, cubed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small zucchini, sliced
  • 2 cups broccoli florets
  • 3 tbsp teriyaki sauce
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Cooked white rice for serving


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
  2. In a bowl, whisk together the teriyaki sauce, minced garlic, grated ginger, and a pinch of salt and pepper.
  3. Heat one tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook until they’re golden and crispy on all sides. Remove from the pan and set aside.
  4. In the same pan, add another tablespoon of oil. Sauté the sliced bell peppers, zucchini, and broccoli florets until they’re tender yet still crisp.
  5. Return the cooked tofu to the pan and pour the teriyaki mixture over the tofu and vegetables. Stir-fry for an additional 2-3 minutes, allowing the flavors to meld.
  6. Serve the sizzling teriyaki tofu stir-fry over cooked white rice, garnished with sesame seeds.

Prep time: 15 minutes

Yield: 4 servings

A delectable combination of tofu and stir-fried vegetables drenched in savory teriyaki sauce.

Nutrition information: Calories: 240 | Total Fat: 12g | Carbohydrates: 22g | Protein: 14g

Indulge in the captivating medley of flavors and textures that this Sizzling Teriyaki Tofu Stir-Fry offers. The succulent tofu cubes, crisped to perfection, mingle harmoniously with the assortment of colorful vegetables, resulting in a dish that’s not only a treat for your taste buds but also a feast for your eyes. The umami-rich teriyaki sauce adds depth to every bite, making each mouthful a journey of delight. Whether you’re enjoying a cozy dinner for two or hosting a gathering, this recipe is sure to impress, proving that plant-based meals can be both nourishing and irresistibly delicious.