Sizzling Teriyaki Tofu Stir-Fry: Asian Flavors

If you’re craving a delightful Asian-inspired dish that’s bursting with flavors, look no further than our Sizzling Teriyaki Tofu Stir-Fry recipe. This masterpiece combines the goodness of crisp tofu, vibrant vegetables, and the umami-rich teriyaki sauce. With each sizzle in the pan, you’ll be transported to the bustling streets of Asia, where the aroma of sizzling stir-fries fills the air.


  • 1 block of firm tofu, cubed
  • 2 cups of mixed bell peppers, julienned
  • 1 cup of broccoli florets
  • 1 carrot, thinly sliced
  • 3 tablespoons of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • 2 tablespoons of sesame seeds
  • Salt and pepper to taste


  1. Press the tofu to remove excess water, then cube it.
  2. In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat.
  3. Add the tofu cubes and cook until they’re golden and crispy. Remove and set aside.
  4. Heat another tablespoon of oil and sauté garlic and ginger until fragrant.
  5. Add all the vegetables and stir-fry until they’re tender yet still vibrant.
  6. Pour in the teriyaki sauce and toss everything together.
  7. Return the crispy tofu to the wok and gently combine with the veggies.
  8. Sprinkle sesame seeds over the stir-fry.
  9. Season with salt and pepper to your taste.
  10. Serve the sizzling tofu stir-fry over steamed rice and enjoy!

Prep time: 15 minutes | Cook time: 20 minutes

Yield: 4 servings

A mouthwatering blend of tofu, colorful vegetables, and teriyaki sauce comes together in this Asian-inspired stir-fry.

Nutrition information: Calories: 220 | Carbohydrates: 18g | Protein: 14g | Fat: 10g | Fiber: 4g

Indulge in the captivating harmony of flavors and textures that our Sizzling Teriyaki Tofu Stir-Fry offers. This recipe is not just a culinary experience; it’s a journey through the heart of Asian cuisine. With every bite, you’ll taste the sweet and savory dance of teriyaki, the satisfying crunch of vegetables, and the irresistible appeal of perfectly cooked tofu. It’s a dish that celebrates balance and takes your taste buds on an adventure. Share this delightful recipe with your loved ones, and together, create moments of togetherness and joy over a sizzling plate of Asian flavors.

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