Sizzling Teriyaki Tofu Skewers

If you’re looking for a delightful way to embrace the flavors of Asia, these Sizzling Teriyaki Tofu Skewers are a must-try. This recipe beautifully marries the rich umami of teriyaki sauce with the subtle textures of tofu, creating a mouthwatering experience that’s perfect for a sunny barbecue day or a cozy indoor meal.


  • 1 block extra-firm tofu, pressed and cubed
  • 1/4 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 red onion, cut into wedges
  • Wooden skewers, soaked in water
  • Sesame seeds and chopped green onions for garnish


  1. In a bowl, mix the teriyaki sauce, soy sauce, honey, rice vinegar, sesame oil, and minced garlic to make the marinade.
  2. Add the cubed tofu to the marinade, ensuring each piece is well-coated. Allow it to marinate for at least 30 minutes.
  3. Thread the marinated tofu, along with the bell peppers and red onion, onto the soaked wooden skewers.
  4. Preheat the grill or grill pan over medium-high heat. Brush with oil to prevent sticking.
  5. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the tofu and vegetables get grill marks and are heated through.
  6. While grilling, baste the skewers with the remaining marinade for extra flavor.
  7. Sprinkle sesame seeds and chopped green onions over the skewers before serving.

Prep time: 40 minutes (including marination)

Yields: 4 servings

These Sizzling Teriyaki Tofu Skewers bring a symphony of flavors to your plate. The tender tofu, paired with vibrant bell peppers and onion, all glazed in a luscious teriyaki sauce, create a melody of taste that’s both satisfying and irresistibly delicious.

Nutrition information: Calories: 180 | Total Fat: 7g | Carbohydrates: 21g | Protein: 10g

Make your mealtime a flavorful adventure with these exquisite teriyaki tofu skewers. The combination of savory, sweet, and smoky flavors will transport your taste buds to a culinary paradise. Whether you’re a dedicated vegetarian or simply looking to explore new tastes, these skewers are a fantastic choice for elevating your dining experience. Share them at gatherings or indulge in them as a delightful weeknight treat. Enjoy the enticing sizzle and aroma as you create cherished moments around good food.

Leave a Reply

Your email address will not be published. Required fields are marked *