Sesame Ginger Glazed Tofu Stir-Fry

Create a tantalizing Asian-inspired meal right at home with our Sesame Ginger Glazed Tofu Stir-Fry recipe. This dish is a symphony of flavors and textures, combining the nuttiness of sesame, the zing of ginger, and the heartiness of tofu. Whether you’re a seasoned cook or just starting in the kitchen, this recipe is a must-try for everyone. Let’s dive into the ingredients and steps to create this delightful stir-fry.


  • 1 block of firm tofu, cubed
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • 1 cup broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 carrot, julienned
  • 2 tablespoons sesame seeds
  • Cooked rice, for serving
  • Chopped green onions, for garnish


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
  2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
  3. Add the cubed tofu to the skillet and cook until it turns golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set it aside.
  4. In the same skillet, combine the soy sauce, rice vinegar, and honey. Stir well to create the sauce.
  5. Return the tofu to the skillet and add the broccoli, red bell pepper, and carrot. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.
  6. Sprinkle sesame seeds over the stir-fry and toss everything together until well-coated with the sauce.
  7. Serve the Sesame Ginger Glazed Tofu Stir-Fry hot over a bed of cooked rice, garnished with chopped green onions.

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 4 servings

Enjoy the fusion of flavors in this Sesame Ginger Glazed Tofu Stir-Fry. It’s a quick and nutritious meal that’s perfect for busy weeknights or whenever you’re craving a taste of Asia. The crispy tofu, vibrant veggies, and irresistible sauce make this dish a family favorite.

Nutrition Information (per serving): Calories: 320, Total Fat: 16g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 620mg, Total Carbohydrates: 36g, Dietary Fiber: 4g, Sugars: 14g, Protein: 14g

Make this Sesame Ginger Glazed Tofu Stir-Fry, and you’ll be amazed by how easy and delicious homemade stir-fry can be. Impress your taste buds and your family with this delightful recipe that’s bursting with Asian flavors. Bon appétit!

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