Satisfying Lentil and Vegetable Curry

If you’re looking for a wholesome and flavorful meal that’s both satisfying and healthy, you’ve come to the right place. Our Satisfying Lentil and Vegetable Curry is a delightful combination of lentils and fresh vegetables cooked in aromatic spices to create a hearty and nutritious dish that will please your taste buds.

Ingredients

  • 1 cup of dried green lentils
  • 2 cups of mixed vegetables (e.g., carrots, bell peppers, cauliflower)
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 2 tablespoons of curry powder
  • 1 can (14 oz) of diced tomatoes
  • 1 can (14 oz) of coconut milk
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the lentils thoroughly and set them aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  3. Add the minced garlic, grated ginger, and curry powder to the pot. Cook for another 2 minutes, stirring constantly to release the flavors.
  4. Add the diced tomatoes and mixed vegetables to the pot. Cook for 5-7 minutes until the vegetables start to soften.
  5. Pour in the coconut milk and drained lentils. Stir well and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and let the curry simmer for 20-25 minutes or until the lentils are tender.
  7. Season with salt and pepper to taste. Adjust the curry powder if you desire more heat.
  8. Serve the Satisfying Lentil and Vegetable Curry hot, garnished with fresh cilantro, and accompanied by rice or naan bread.

Prep Time: 15 minutes

Yield: 4 servings

This Satisfying Lentil and Vegetable Curry is a hearty and nutritious dish that combines the goodness of lentils and vegetables with aromatic spices. It’s perfect for a wholesome dinner that’s both satisfying and healthy.

Nutrition Information: Calories: 320 | Fat: 12g | Carbohydrates: 42g | Protein: 14g

Whether you’re a curry enthusiast or simply looking for a comforting meal, this Satisfying Lentil and Vegetable Curry will not disappoint. The rich flavors, creamy coconut milk, and tender lentils make it a crowd-pleaser that’s easy to prepare. Give it a try and enjoy a hearty and nutritious dinner tonight!