Refreshing Elegance: Cucumber Mint Gazpacho

Cucumber Mint Gazpacho is the epitome of summer refreshment. This chilled soup is not only delicious but also incredibly easy to prepare. With its vibrant green color and cooling flavors, it’s the perfect dish to beat the heat and impress your guests at the same time.


  • 6 large cucumbers, peeled and chopped
  • 1 cup fresh mint leaves
  • 3 cloves garlic, minced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • Salt and pepper to taste


  1. Place the chopped cucumbers, mint leaves, garlic, and red onion in a blender or food processor.
  2. Puree the ingredients until smooth.
  3. While blending, drizzle in the olive oil and white wine vinegar until well combined.
  4. Season with salt and pepper to taste.
  5. Chill the gazpacho in the refrigerator for at least 2 hours before serving.

Prep Time: 15 minutes

Yield: 4 servings

This Cucumber Mint Gazpacho is a delightful combination of crisp cucumbers, aromatic mint, and zesty garlic. It’s a refreshing and elegant soup that’s perfect for warm summer days or as an appetizer for a special dinner. The vibrant green color and cool, tangy flavor make it a standout dish that’s sure to impress your family and friends. Serve it in chilled bowls and garnish with a sprig of fresh mint for an extra touch of elegance.

Nutrition Information: Calories: 92 | Carbohydrates: 12g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 10mg | Fiber: 2g | Sugar: 5g

Cucumber Mint Gazpacho is more than just a soup; it’s a taste of summer in every spoonful. The combination of cool cucumbers, invigorating mint, and a hint of garlic creates a symphony of flavors that will leave your taste buds dancing. Whether you’re enjoying it as a light lunch or starting a lavish dinner party, this gazpacho brings an air of refreshing elegance to any occasion. So, embrace the beauty of simplicity and savor the flavors of the season with this delightful recipe.

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