Rainbow Fruit Salad | Healthy & Vibrant

Rainbow Fruit Salad is a delightful and nutritious dish that bursts with colors and flavors. It’s not just a salad; it’s a celebration of nature’s candy. This vibrant recipe is perfect for any occasion, whether it’s a summer picnic, a potluck dinner, or a simple family meal. With a combination of fresh, juicy fruits and a zesty dressing, this salad is a crowd-pleaser that will leave everyone craving for more.


  • 1 cup strawberries, sliced
  • 1 cup orange segments
  • 1 cup pineapple chunks
  • 1 cup kiwi slices
  • 1 cup blueberries
  • 1 cup grapes, halved


  1. Gently wash and prepare all the fruits as needed.
  2. In a large bowl, combine the strawberries, orange segments, pineapple chunks, kiwi slices, blueberries, and grapes.
  3. Toss the fruits gently to mix them evenly.
  4. For the dressing, you can prepare a simple honey-lime mixture. In a separate bowl, mix 1/4 cup of honey with the juice of one lime. Drizzle this over the fruit salad.
  5. Gently toss the salad again to ensure all the fruits are coated with the dressing.
  6. Chill the Rainbow Fruit Salad in the refrigerator for at least 30 minutes before serving.
  7. When ready to serve, garnish with fresh mint leaves for an extra pop of color and flavor.

Prep Time: 15 minutes

Serves: 4-6

Rainbow Fruit Salad is a delightful and nutritious dish that bursts with colors and flavors.

Nutritional information (per serving):

Calories: 120

Total Fat: 0.5g

Carbohydrates: 30g

Dietary Fiber: 4g

Sugars: 22g

Protein: 1g

Rainbow Fruit Salad is a feast for the eyes and the taste buds. The combination of sweet and tangy flavors from various fruits, along with the zesty dressing, makes it a refreshing and healthy choice. Plus, it’s an excellent way to add a pop of color to your table. So, whether you’re looking for a light dessert or a side dish to complement your main course, this Rainbow Fruit Salad is the perfect choice. Enjoy the goodness of nature in every bite!

Leave a Reply

Your email address will not be published. Required fields are marked *