Quinoa Veggie Bowl

Create a delicious and nutritious Quinoa Veggie Bowl that’s not only satisfying but also packed with health benefits. This recipe is perfect for those looking for a wholesome and flavorful meal.

Ingredients

  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, diced
  • 1/2 cup of red onion, finely chopped
  • 1/2 cup of bell pepper, diced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the quinoa under cold water. This helps remove any bitterness.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  3. Fluff the cooked quinoa with a fork and allow it to cool.
  4. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle this dressing over the quinoa and veggies, tossing gently to combine.
  6. Sprinkle the crumbled feta cheese on top of the salad.
  7. Refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Serve your Quinoa Veggie Bowl chilled, and enjoy!

Prep Time: 15 minutes

Serves: 4

This Quinoa Veggie Bowl is a delightful combination of flavors and textures. It’s a healthy and satisfying meal that’s perfect for lunch or dinner. The quinoa provides protein and fiber, while the fresh vegetables add a burst of color and nutrients. The tangy dressing ties it all together, making it a must-try recipe for anyone looking to eat well without sacrificing taste.

Nutritional Information (per serving):

  • Calories: 280
  • Protein: 7g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Fat: 11g

Create memorable meals with this Quinoa Veggie Bowl that’s as good for your taste buds as it is for your health. Share this recipe with friends and family for a delightful dining experience!

Leave a Reply

Your email address will not be published. Required fields are marked *