Quick & Tasty Teriyaki Tofu Stir-Fry

Creating a delicious stir-fry doesn’t have to be a time-consuming endeavor. Our Quick & Tasty Teriyaki Tofu Stir-Fry recipe is here to prove that point. With a perfect blend of flavors and textures, this dish will satisfy your taste buds while saving you precious time in the kitchen.


  • 1 block of firm tofu
  • 2 cups of mixed vegetables (bell peppers, broccoli, snap peas)
  • 1/4 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • Cooked rice for serving


  1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove them from the skillet and set aside.
  3. In the same skillet, add the remaining 1 tablespoon of oil, minced garlic, and grated ginger. Sauté for a minute or until fragrant.
  4. Add the mixed vegetables to the skillet and stir-fry for about 5 minutes, or until they are tender-crisp.
  5. Return the tofu to the skillet and pour the teriyaki sauce over the tofu and vegetables. Stir well to coat everything evenly. Cook for an additional 2 minutes to heat through.
  6. Serve your Quick & Tasty Teriyaki Tofu Stir-Fry over cooked rice and enjoy!

Prep Time: 10 minutes

Serves: 4

Our Quick & Tasty Teriyaki Tofu Stir-Fry is a quick and easy weeknight dinner option that’s bursting with flavor. With crispy tofu and a delicious teriyaki sauce, it’s a hit with both vegans and non-vegans alike.

Nutrition Information (per serving):

Calories: 250

Fat: 12g

Carbohydrates: 28g

Protein: 10g

Concluding Thoughts:

In just a matter of minutes, you can whip up a restaurant-quality teriyaki tofu stir-fry that’s not only incredibly tasty but also packed with wholesome ingredients. Whether you’re a busy professional or just want a quick and satisfying meal, this recipe has you covered. Plus, it’s a fantastic way to incorporate more veggies into your diet without sacrificing flavor. So, go ahead, give it a try, and savor the delightful combination of savory teriyaki and crispy tofu. Your taste buds will thank you!