Quick & Healthy Greek Salad

If you’re looking for a burst of Mediterranean flavors in a wholesome package, our Quick & Healthy Greek Salad recipe is just what you need. This vibrant salad is a delicious blend of crisp vegetables, briny olives, creamy feta cheese, and a zesty homemade vinaigrette. It’s the perfect dish to satisfy your cravings while keeping things light and nutritious.


  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup crumbled feta cheese
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. In a large bowl, combine the cherry tomatoes, cucumber, bell peppers, red onion, olives, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the vinaigrette.
  3. Drizzle the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
  4. Sprinkle fresh parsley on top as a garnish.
  5. Serve immediately as a light and refreshing meal on its own or as a side dish to complement your favorite entrées.

Prep time: 15 minutes

Serves: 4-6

A delightful mix of Mediterranean flavors, this Quick & Healthy Greek Salad is a colorful and nutritious dish that’s ready in just minutes.

Nutrition per serving: Calories: 180 | Total Fat: 14g | Carbohydrates: 10g | Fiber: 3g | Protein: 6g

Concluding our culinary journey to the Mediterranean, this Quick & Healthy Greek Salad brings together the essence of Greece’s sun-soaked landscapes in every bite. With its harmonious blend of fresh vegetables, tangy olives, and creamy feta, this salad transports you to the cobblestone streets and crystal-clear waters of the Mediterranean coast. It’s not just a dish; it’s a taste of a vibrant culture and a celebration of good health. So next time you’re seeking a quick, satisfying, and nutritious meal, let this Greek Salad be your go-to recipe, reminding you that eating well can be both delicious and joyful.

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