Quick & Flavorful Tofu Stir-Fry

Picture yourself in a bustling kitchen, the sizzle of a hot wok filling the air as you prepare a delightful and nutritious meal. Our Quick & Flavorful Tofu Stir-Fry is the perfect answer to those busy weeknight dinner cravings. Packed with vibrant vegetables, protein-rich tofu, and a savory sauce, this dish is a flavor explosion waiting to happen.


  • 1 block of firm tofu, cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/4 cup vegetable broth
  • 2 cups cooked rice
  • Salt and pepper to taste


  1. Press the tofu to remove excess water, then cut it into cubes and marinate in soy sauce for 15 minutes.
  2. In a hot wok or large skillet, heat vegetable oil and sesame oil over medium-high heat.
  3. Add garlic and ginger, and sauté for a minute until fragrant.
  4. Stir in tofu cubes and cook until they turn golden brown on all sides. Remove tofu from the wok and set aside.
  5. In the same wok, add more oil if needed, and then add broccoli, bell pepper, and carrot. Stir-fry for about 5 minutes until the vegetables are tender.
  6. Return the tofu to the wok, add hoisin sauce and vegetable broth, and cook for an additional 2-3 minutes.
  7. Serve the tofu stir-fry over cooked rice, garnished with sesame seeds and green onions.

Prep Time: 20 minutes

Serves 4

Quick & Flavorful Tofu Stir-Fry is a colorful and tasty dish that’s ready in under 30 minutes. It’s the perfect blend of textures and flavors, with crispy tofu and tender-crisp vegetables tossed in a savory sauce. Plus, it’s vegan and gluten-free, making it suitable for various dietary preferences. Whether you’re a tofu enthusiast or just looking for a quick and healthy dinner option, this stir-fry won’t disappoint.

Nutritional information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 42g, Protein: 14g

Picture yourself enjoying this delightful stir-fry, with each bite bursting with the goodness of fresh veggies and perfectly seasoned tofu. It’s a quick and flavorful solution to your weeknight dinner dilemma, offering a healthy and satisfying meal that everyone will love.