Quick & Easy Veggie Stir-Fry: Flavorful Weeknight

Picture this – a wok sizzling with vibrant colors and an enticing aroma filling the air. That’s what our Quick & Easy Veggie Stir-Fry brings to your weeknight table. In just 20 minutes, you can create a wholesome and delectable dish that will have your family asking for seconds.


  • 2 cups mixed bell peppers, julienned
  • 1 cup broccoli florets
  • 1 carrot, thinly sliced
  • 1 cup snap peas, ends trimmed
  • 1 block firm tofu, cubed
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons hoisin sauce
  • 2 tablespoons vegetable broth
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • Cooked rice for serving
  • Sesame seeds for garnish


  1. Start by mixing the soy sauce, sesame oil, garlic, ginger, hoisin sauce, and vegetable broth in a bowl. Set aside.
  2. In a separate bowl, create a slurry by dissolving cornstarch in water.
  3. Heat a large wok over high heat. Add a splash of sesame oil and sauté the tofu until golden. Remove and set aside.
  4. In the same wok, stir-fry the bell peppers, broccoli, carrot, and snap peas until crisp-tender.
  5. Pour the sauce mixture over the veggies, then add the slurry. Stir until the sauce thickens.
  6. Add the sautéed tofu back to the wok and toss everything together.
  7. Serve the stir-fry over cooked rice and sprinkle with sesame seeds.

Prep time: 10 minutes | Cook time: 10 minutes

Yield: 4 servings

A quick and delightful veggie stir-fry that’s perfect for busy weeknights. Colorful bell peppers, crisp vegetables, and savory tofu are coated in a flavorful sauce, served over a bed of steaming rice.

Nutritional information per serving: Calories: 280 | Fat: 12g | Carbohydrates: 32g | Protein: 14g

Picture this wonderful medley of textures and flavors making its way to your plate. Each bite of this Quick & Easy Veggie Stir-Fry tells a story of culinary artistry and the joy of savoring every moment. Whether you’re a seasoned chef or a kitchen newbie, this recipe welcomes you to a world of delectable possibilities. So, the next time you need a quick, wholesome meal on a bustling weeknight, remember this stir-fry – a true symphony of taste and convenience.

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