Quick & Easy Tofu Stir-Fry: Healthy Weeknight

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Ingredients

  • 1 block of firm tofu
  • 2 cups of broccoli florets
  • 1 red bell pepper, sliced
  • 2 carrots, julienned
  • 3 cloves of garlic, minced
  • 1 tablespoon of sesame oil
  • 3 tablespoons of soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of ginger, grated
  • Cooked rice or noodles for serving
  • Sesame seeds and green onions for garnish

Instructions

  1. Cut the tofu into cubes and press them between paper towels to remove excess moisture.
  2. Heat sesame oil in a large pan or wok over medium-high heat.
  3. Add minced garlic and grated ginger, sauté for a minute until fragrant.
  4. Add tofu cubes and cook until they turn golden brown on all sides.
  5. Stir in the broccoli, bell pepper, and carrots. Cook for another 3-4 minutes.
  6. In a small bowl, mix soy sauce and honey. Pour the mixture over the tofu and vegetables.
  7. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats everything.
  8. Serve your Quick & Easy Tofu Stir-Fry over cooked rice or noodles, garnished with sesame seeds and green onions.

Prep Time: 15 minutes

Yield: 4 servings

A delicious and nutritious tofu stir-fry that’s perfect for busy weeknights. Packed with colorful veggies, protein-rich tofu, and a savory-sweet sauce, this Quick & Easy Tofu Stir-Fry is a healthy and satisfying meal that the whole family will love.

Nutritional Information (per serving): Calories: 250 | Fat: 12g | Carbohydrates: 25g | Fiber: 5g | Protein: 14g

Make a story conclusion of at least 200 to 300 words about the recipe Quick & Easy Tofu Stir-Fry: Healthy Weeknight

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