Quick and Healthy Greek Salad

Quick and Healthy Greek Salad

If you’re looking for a delightful and nutritious salad that’s bursting with Mediterranean flavors, our Quick and Healthy Greek Salad is the perfect choice. This refreshing dish combines crisp vegetables, creamy feta cheese, and Kalamata olives, all drizzled with a tangy homemade dressing. Whether you’re planning a light lunch or a side dish for your dinner, this salad has you covered.


  • 2 cups of fresh cucumbers, diced
  • 2 cups of ripe tomatoes, chopped
  • 1/2 cup of red onion, thinly sliced
  • 1/2 cup of Kalamata olives, pitted and halved
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of fresh parsley, chopped
  • For the dressing:
  • 3 tablespoons of extra-virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and black pepper to taste


  1. Toss cucumbers, tomatoes, red onion, and Kalamata olives in a large salad bowl.
  2. Sprinkle crumbled feta cheese and fresh parsley over the vegetables.
  3. In a separate small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  4. Drizzle the dressing over the salad and gently toss to combine.
  5. Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld.
  6. Serve cold and enjoy your Quick and Healthy Greek Salad!

Prep Time: 15 minutes

Serves: 4

This Quick and Healthy Greek Salad is a delightful blend of fresh ingredients and Mediterranean flavors, making it a perfect choice for a quick and nutritious meal. With crisp cucumbers, juicy tomatoes, briny Kalamata olives, and creamy feta cheese, this salad is a true crowd-pleaser. The homemade dressing adds a zesty kick that ties everything together. Whether you’re serving it as a side dish or a light lunch, this Greek Salad is sure to become a family favorite.

Nutritional Information (per serving):
Calories: 190
Fat: 16g
Carbohydrates: 9g
Fiber: 2g
Protein: 4g

Complete your Mediterranean-inspired meal with our Quick and Healthy Greek Salad. It’s not only delicious but also packed with vitamins and antioxidants. Enjoy the fresh and vibrant flavors of Greece in every bite. Whether you’re following a healthy diet or just looking for a quick and tasty dish, this salad is a winner. Make it today and savor the goodness of a Mediterranean classic!