Quick and Healthy Greek Salad Recipe

When the warm breeze of the Mediterranean calls your name, answer with a delightful Quick and Healthy Greek Salad. This timeless recipe captures the essence of Greek cuisine and invites your taste buds on a journey of vibrant flavors and nourishing ingredients.

Imagine a bowl filled with crisp, freshly harvested vegetables, kissed by the sun and cooled by the salty sea breeze. This salad brings together the essence of Greece, combining the crunch of cucumber, the sweetness of cherry tomatoes, the boldness of red onions, and the brininess of Kalamata olives. Each bite is a symphony of textures and tastes, celebrating the simplicity of nature’s bounty.


  • 2 cups cucumbers, diced
  • 2 cups cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste


  1. Gently combine the cucumbers, cherry tomatoes, red onion, Kalamata olives, feta cheese, and fresh parsley in a large salad bowl.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
  4. Refrigerate the salad for about 15-20 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy the Mediterranean masterpiece you’ve created!

Prep time: 15 minutes

Yields: 4 servings

A Quick and Healthy Greek Salad that’s a perfect blend of freshness and flavor, embodying the heart and soul of Greek cuisine.

Nutrition information: Calories: 180 | Fat: 12g | Carbohydrates: 15g | Protein: 5g

Savor the taste of Greece in every forkful of this vibrant salad. Whether it’s a light lunch, a side dish, or a wholesome dinner starter, the Quick and Healthy Greek Salad is an embodiment of well-balanced nutrition and the sun-soaked flavors of the Mediterranean. As you take your first bite, close your eyes and let the Mediterranean breeze sweep you away to the tranquil shores of Greece. It’s not just a salad; it’s a journey for your senses, a celebration of nature’s goodness on your plate.

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