Quick and Easy Veggie Stir-Fry

If you’re in need of a quick and nutritious dinner option, this Quick and Easy Veggie Stir-Fry is the perfect solution. It’s not only delicious but also packed with colorful and wholesome vegetables that will satisfy your taste buds and keep you feeling great.

Stir-fries are known for their versatility and speed, making them a go-to choice for busy weeknights. This recipe takes it up a notch with an array of fresh veggies and a savory sauce that’s both flavorful and healthy.


  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 zucchini, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/4 cup vegetable broth
  • Salt and pepper to taste
  • Cooking oil


  1. Start by preparing the sauce. In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, and vegetable broth. Set aside.
  2. Heat a large skillet or wok over high heat. Add a tablespoon of cooking oil and swirl to coat the pan.
  3. Add minced garlic and ginger to the hot pan, and stir-fry for about 30 seconds until fragrant.
  4. Add broccoli florets, bell peppers, carrots, zucchini, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  5. Pour the prepared sauce over the vegetables and toss to coat. Cook for an additional 2-3 minutes until the sauce thickens and coats the veggies evenly.
  6. Season with salt and pepper to taste. Remove from heat.
  7. Serve your Quick and Easy Veggie Stir-Fry hot over cooked rice or noodles. Enjoy your nutritious and delicious meal!

Prep Time: 10 minutes

Serves: 4

This Quick and Easy Veggie Stir-Fry is a colorful and healthy dinner option that’s ready in no time. Packed with fresh vegetables and a flavorful sauce, it’s a crowd-pleaser for both kids and adults.

Nutrition Information: Calories: 180, Fat: 6g, Carbohydrates: 28g, Fiber: 6g, Protein: 6g

If you’re looking for a quick and nutritious dinner option, this Quick and Easy Veggie Stir-Fry should be at the top of your list. It’s a fantastic way to enjoy the goodness of fresh vegetables in a flavorful and satisfying dish. Plus, it’s so easy to make that it’ll become a regular in your weeknight dinner rotation.

The combination of colorful bell peppers, crisp broccoli, tender carrots, and snap peas creates a beautiful and balanced stir-fry that’s as pleasing to the eyes as it is to the taste buds. The secret to the amazing flavor lies in the homemade sauce made with soy sauce, sesame oil, honey, and a touch of ginger and garlic.

Not only is this stir-fry delicious, but it’s also a nutritious choice. With a low-calorie count and plenty of fiber, it’s a meal that will leave you feeling satisfied without weighing you down. Plus, the vitamins and minerals from the various veggies contribute to your overall health.

Whether you’re a busy parent trying to get a wholesome dinner on the table in a hurry or simply craving a delicious veggie-packed meal, this Quick and Easy Veggie Stir-Fry has got you covered. Give it a try and watch it become a family favorite!