One-Pan Wonder: Teriyaki Chicken & Veggie Bake

Picture this: a delightful symphony of flavors and colors that effortlessly come together in a single pan. Our Teriyaki Chicken & Veggie Bake is a testament to the magic of simplicity. It’s a culinary journey that marries the rich umami of teriyaki glaze with the wholesome goodness of tender chicken and vibrant vegetables. With every bite, you’ll savor the medley of tastes and textures, all while reveling in the fact that you’ll hardly have any dishes to clean afterward.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1 zucchini, sliced
  • 1/2 cup teriyaki sauce
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Sesame seeds and green onions for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper on both sides.
  3. In a bowl, combine the teriyaki sauce and olive oil. Mix well.
  4. Place the chicken breasts in the center of a baking pan.
  5. Arrange the broccoli, bell peppers, red onion, and zucchini around the chicken.
  6. Pour the teriyaki sauce mixture over the chicken and veggies.
  7. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
  8. Sprinkle sesame seeds and chopped green onions over the dish.
  9. Serve the Teriyaki Chicken & Veggie Bake hot and enjoy!

Prep time: 15 minutes

Serves: 4

A harmonious blend of teriyaki-glazed chicken and a rainbow of veggies, baked to perfection in one pan.

Nutrition information: Calories: 320 | Total Fat: 10g | Cholesterol: 85mg

Picture yourself relishing each forkful of succulent teriyaki-infused chicken, perfectly complemented by the crunch of fresh vegetables. This One-Pan Wonder: Teriyaki Chicken & Veggie Bake isn’t just a meal; it’s a celebration of flavors and convenience. With minimal prep and cleanup, this recipe encapsulates the essence of hassle-free, delicious dining. Gather your ingredients, embrace the simplicity, and let your oven work its magic. As you savor every bite, you’ll know that you’ve discovered a recipe that’s destined to become a favorite in your kitchen.