One-Pan Veggie Stir-Fry: 30-Minute Dinner Delight

Create a delightful and healthy meal in just 30 minutes with our One-Pan Veggie Stir-Fry recipe. Whether you’re a busy professional or a parent looking for a quick and nutritious dinner option, this dish is the perfect choice. Packed with colorful vegetables and flavorful sauce, it’s a taste explosion that will satisfy your cravings and keep you coming back for more.

Ingredients

  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, thinly sliced
  • 1 zucchini, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 2 tablespoons vegetable oil
  • Cooked rice for serving

Instructions

  1. Start by preparing the sauce. In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, honey, cornstarch, and water. Set aside.
  2. Heat vegetable oil in a large skillet or wok over high heat. Add garlic and ginger, and sauté for about 30 seconds until fragrant.
  3. Add all the prepared vegetables to the skillet. Stir-fry for 4-5 minutes until they start to become tender but still crisp.
  4. Pour the sauce over the vegetables and stir to coat evenly. Continue cooking for another 2-3 minutes until the sauce thickens and the vegetables are tender.
  5. Serve your One-Pan Veggie Stir-Fry hot over cooked rice. Enjoy your quick and delicious dinner!

Total time: 30 minutes

Serves: 4

Our One-Pan Veggie Stir-Fry is a colorful and flavorful dinner option that’s perfect for busy weeknights. With a mix of fresh vegetables and a savory sauce, it’s a delightful meal that everyone will love. Plus, it’s ready in just 30 minutes, making it a convenient choice for those hectic evenings when you need a satisfying dinner without the fuss. Give it a try and add this recipe to your regular rotation of quick and tasty meals!

Nutrition per serving: Calories: 280, Fat: 10g, Carbohydrates: 40g, Protein: 8g

Create memorable evenings with this One-Pan Veggie Stir-Fry: 30-Minute Dinner Delight. Whether you’re cooking for yourself, your family, or guests, this dish will impress with its vibrant colors and bold flavors. It’s a nutritious option that doesn’t compromise on taste, making it a win-win for everyone at the table. The combination of fresh broccoli, sweet bell peppers, crisp snap peas, and more, all tossed in a savory sauce, creates a harmonious blend of textures and tastes.

What sets this stir-fry apart is the incredible sauce. A balance of soy sauce, hoisin sauce, sesame oil, and honey, it’s a sweet and savory medley that elevates the veggies to a whole new level. The addition of minced garlic and ginger adds depth and complexity to the dish, making each bite a delightful experience.

Not only is this recipe delicious, but it’s also incredibly convenient. With a total cook time of just 30 minutes, it’s perfect for those busy evenings when you want a homemade meal without the hassle. The one-pan approach means less cleanup, leaving you with more time to savor your dinner and enjoy the company of loved ones.

So, whether you’re a seasoned chef or a beginner in the kitchen, our One-Pan Veggie Stir-Fry is a must-try. It’s a crowd-pleaser that’s sure to become a regular on your menu. Impress your family and friends with your culinary skills, and let this dish be the star of your next dinner gathering. Bon appétit!

Leave a Reply

Your email address will not be published. Required fields are marked *