Mouthwatering Teriyaki Tofu Bowl

Dive into a world of flavor with our Mouthwatering Teriyaki Tofu Bowl. This delightful dish combines the irresistible umami of teriyaki with the wholesome goodness of tofu, creating a culinary experience that is both satisfying and nourishing. Whether you’re a tofu enthusiast or a flavor explorer, this recipe is bound to captivate your taste buds.


  • 14 oz firm tofu, cubed
  • 1/4 cup teriyaki sauce
  • 2 cups cooked brown rice
  • 1 cup steamed broccoli florets
  • 1/2 cup sliced carrots
  • 1/4 cup sliced scallions
  • 1 tablespoon sesame seeds


  1. Press the tofu to remove excess moisture, then marinate in teriyaki sauce for 20 minutes.
  2. Heat a skillet over medium heat and add the marinated tofu. Cook until golden brown on all sides.
  3. Assemble bowls with brown rice, tofu, steamed broccoli, sliced carrots, and scallions.
  4. Sprinkle sesame seeds over the bowls and drizzle with additional teriyaki sauce.

Prep time: 25 minutes

Yield: 2 servings

Savor the blend of textures and flavors in our Teriyaki Tofu Bowl. Tender tofu, crisp vegetables, and savory teriyaki come together in a harmonious dish that satisfies on every level.

Nutrition information: Calories: 320, Carbohydrates: 45g, Protein: 18g, Fat: 8g

Unveil a bowl of happiness as you indulge in the Mouthwatering Teriyaki Tofu Bowl. The tofu absorbs the rich teriyaki essence, infusing each bite with a burst of Asian-inspired goodness. The contrast between the succulent tofu and the vibrant vegetables creates a visual masterpiece that’s just as enticing as it is delicious.
Immerse yourself in the symphony of flavors, from the slightly sweet teriyaki sauce to the earthy nuttiness of sesame seeds. The textures play their part too, with the tofu offering a satisfying chewiness and the vegetables delivering a delightful crunch. Every forkful tells a story of balance and artistry.
This recipe isn’t just about a meal; it’s about crafting an experience. The Teriyaki Tofu Bowl invites you to slow down, relish each bite, and appreciate the thoughtfully combined ingredients. It’s a reminder that cooking is more than just a task – it’s a creative journey that ends with a reward for your palate.
So, next time you’re craving a dish that harmonizes flavors and textures while offering wholesome nourishment, remember our Mouthwatering Teriyaki Tofu Bowl. It’s a celebration of taste, a tribute to balance, and an invitation to embark on a culinary adventure like no other.

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