Healthy Veggie Breakfast Burrito

Picture this: a beautifully wrapped, nourishing start to your day that bursts with color and flavor – the Healthy Veggie Breakfast Burrito. Packed with wholesome ingredients, this breakfast delight is not just a treat for your taste buds but also a nutritious powerhouse.


  • Whole wheat tortillas
  • Scrambled tofu or eggs
  • Bell peppers, thinly sliced
  • Red onion, diced
  • Spinach or kale leaves
  • Avocado, sliced
  • Black beans, cooked
  • Salsa or hot sauce
  • Salt and pepper to taste


  1. Warm the whole wheat tortillas in a dry pan or microwave.
  2. In another pan, sauté the bell peppers and red onion until they’re tender and slightly caramelized.
  3. Add the scrambled tofu or eggs to the pan, cooking until they’re just done.
  4. Place a tortilla on a plate, layering with spinach or kale leaves.
  5. Spoon the sautéed mixture onto the tortilla, then add sliced avocado and black beans.
  6. Drizzle salsa or hot sauce for that extra kick, and season with salt and pepper.
  7. Carefully fold the sides of the tortilla and roll it into a burrito.
  8. Your Healthy Veggie Breakfast Burrito is ready to enjoy!

Prep time: 10 minutes | Cook time: 15 minutes

Yields: 2 servings

A delightful and nutritious breakfast burrito filled with colorful veggies, protein-packed tofu or eggs, and creamy avocado.

Nutrition per serving: Calories: 320, Carbohydrates: 42g, Protein: 18g, Fat: 10g

Picture yourself savoring each bite of this Healthy Veggie Breakfast Burrito – the crispness of fresh veggies, the creaminess of avocado, and the satisfying protein-rich filling. Not only is it a joyful culinary experience, but it also kickstarts your day with a balanced dose of nutrients and energy. Whether you’re a busy professional or someone who values a wholesome breakfast, this burrito is your perfect morning companion. So, rise and shine with a burst of flavor and wellness, and indulge in this breakfast masterpiece.

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