Healthy Snacking: Smart & Savory Choices

You know that moment when the midday munchies hit, but you’re determined to keep your health goals intact? Look no further than our recipe for Healthy Snacking: Smart & Savory Choices. This delightful medley of flavors and textures is not only a treat for your taste buds but also a wholesome option that keeps you energized throughout the day.


  • 1 cup chickpea flour
  • 1 teaspoon olive oil
  • Β½ teaspoon turmeric
  • ΒΌ teaspoon cumin
  • Salt and pepper to taste
  • Assorted chopped vegetables (bell peppers, onions, tomatoes)
  • 2 tablespoons chopped fresh herbs (cilantro, mint, or parsley)


  1. Mix the chickpea flour, olive oil, turmeric, cumin, salt, and pepper in a bowl to make the batter.
  2. Add water gradually to the batter, stirring well until you achieve a smooth consistency.
  3. Heat a non-stick skillet over medium heat and lightly grease it.
  4. Pour a ladle of the batter onto the skillet and spread it into a thin, round shape.
  5. Sprinkle assorted chopped vegetables and fresh herbs onto the batter.
  6. Cook until the bottom is golden brown, then flip and cook the other side.
  7. Repeat with the remaining batter and toppings.
  8. Cut the savory crepes into bite-sized pieces and serve.

Prep time: 10 minutes | Cook time: 15 minutes

Yields: 2 servings

These chickpea flour crepe bites redefine snacking. Packed with protein and fiber, they’re as nutritious as they are delicious.

Nutrition per serving: Calories: 180 | Protein: 8g | Carbohydrates: 22g | Fat: 6g | Fiber: 5g

Indulge in guilt-free snacking with our Smart & Savory Choices. These chickpea flour crepe bites are a testament to the fact that healthy choices can be incredibly satisfying. From the subtle kick of cumin to the burst of colors from assorted veggies, every bite tells a story of wholesome goodness. Whether you’re seeking a quick bite between meetings or planning a delightful evening snack, these crepe bites have you covered.
So, the next time your cravings strike, remember that you can always make smart and savory choices that align with your wellness journey.