Healthy Mediterranean Veggie Wraps

Picture yourself basking in the flavors of the Mediterranean coastline with our tantalizing Healthy Mediterranean Veggie Wraps. This recipe encapsulates the essence of freshness and vitality, bringing together a symphony of colorful vegetables, zesty herbs, and wholesome goodness that’s perfect for any occasion.


  • Whole wheat tortillas
  • Cherry tomatoes, halved
  • Cucumber, sliced into thin strips
  • Red bell pepper, julienned
  • Red onion, thinly sliced
  • Kalamata olives, pitted and sliced
  • Feta cheese, crumbled
  • Fresh spinach leaves
  • Fresh parsley, chopped
  • Dried oregano
  • Extra-virgin olive oil
  • Lemon juice
  • Salt and pepper to taste


  1. Begin by preparing all the fresh vegetables and herbs.
  2. In a bowl, mix the cherry tomatoes, cucumber, red bell pepper, red onion, olives, feta cheese, spinach, and parsley.
  3. Drizzle extra-virgin olive oil and lemon juice over the veggie mixture.
  4. Sprinkle dried oregano, salt, and pepper for added Mediterranean flair.
  5. Gently toss everything to combine and let it marinate for about 10 minutes.
  6. Warm the whole wheat tortillas slightly to make them pliable.
  7. Divide the veggie mixture evenly among the tortillas.
  8. Roll up the tortillas, tucking in the sides to create a snug wrap.
  9. Secure with toothpicks if needed and slice diagonally for a stunning presentation.

Prep time: 20 minutes

Yield: 4 servings

These Healthy Mediterranean Veggie Wraps are a burst of Mediterranean flavors in every bite.

Nutrition per serving: Calories: 280 | Total Fat: 15g | Carbohydrates: 30g | Fiber: 6g | Protein: 9g

Picture yourself enjoying these wraps on a sun-drenched patio, accompanied by laughter and the rustle of olive trees. These wraps bring not only a burst of flavors but also a connection to the heart of Mediterranean culture, where food is a celebration of life. Elevate your dining experience with this recipe that’s as healthy as it is delicious, and let the vibrant colors and tastes transport you to the azure shores of the Mediterranean. Savor every bite, and share the joy of this culinary journey with your loved ones, because great food is best enjoyed in great company.

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