Healthy Chickpea Greek Salad

When it comes to a delightful marriage of flavors and health benefits, look no further than our tantalizing Healthy Chickpea Greek Salad. This vibrant and nutritious dish is a celebration of Mediterranean goodness that bursts with colors, textures, and essential nutrients. Whether you’re enjoying a casual lunch, hosting a dinner party, or seeking the perfect potluck contribution, this salad is a true winner.
Let’s dive into the symphony of ingredients that compose this delicious creation.


  • 2 cups canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, finely sliced
  • 1 cup Kalamata olives, pitted
  • 1 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and gently toss to combine all the ingredients.
  4. Let the salad chill in the refrigerator for about 30 minutes to allow the flavors to meld.
  5. Serve the Healthy Chickpea Greek Salad as a refreshing and wholesome meal on its own or as a fantastic side dish.

Prep time: 15 minutes | Chill time: 30 minutes

Yield: Serves 4

Healthy Chickpea Greek Salad is a harmonious blend of chickpeas, fresh vegetables, tangy feta cheese, and flavorful herbs, all brought together with a zesty homemade dressing. This salad not only tantalizes your taste buds but also provides a rich source of fiber, plant-based protein, and vitamins. The combination of colors and textures makes it a feast for the eyes and a nourishing delight for the body.

Nutrition per serving: Calories: 320 | Total Fat: 22g | Carbohydrates: 25g | Fiber: 8g | Protein: 9g

In conclusion, Healthy Chickpea Greek Salad is more than a dish; it’s a culinary journey through the Mediterranean flavors that celebrate health and vitality. So, whether you’re a dedicated foodie or just looking for a quick and nutritious meal, give this recipe a try and savor every wholesome bite.

Leave a Reply

Your email address will not be published. Required fields are marked *