Healthy Avocado Tuna Salad

When it comes to a refreshing and wholesome meal, this Healthy Avocado Tuna Salad recipe takes the spotlight. Bursting with flavors and packed with nutrients, it’s a delightful choice for a light lunch or a satisfying dinner. The creamy texture of ripe avocados mingles harmoniously with the hearty goodness of tuna, creating a medley of tastes that’s simply irresistible.


  • 2 cans of tuna, drained and flaked
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. In a large bowl, gently combine the flaked tuna, diced avocados, cherry tomatoes, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well-emulsified.
  3. Drizzle the dressing over the tuna and avocado mixture, and gently toss to coat all the ingredients.
  4. Serve the salad immediately, and enjoy the burst of flavors and textures.

Prep time: 15 minutes

Yields: 2-3 servings

This Healthy Avocado Tuna Salad brings together the creaminess of avocados and the goodness of tuna in a zesty, well-balanced dish.

Nutrition information: Calories: 320, Protein: 28g, Carbs: 12g, Fat: 20g

Incorporate this Healthy Avocado Tuna Salad into your weekly meal rotation for a quick, satisfying, and health-boosting option. Whether you’re enjoying it on a bed of crisp greens or scooping it up with whole-grain crackers, every bite is a testament to the delectable harmony of fresh ingredients. Elevate your dining experience with this salad that’s not only a treat for your taste buds but also a nourishing delight.