Healthy and Hearty: Quinoa-Stuffed Bell Peppers Recipe

Picture this: a plate filled with colorful bell peppers, each one stuffed to the brim with a delicious and nutritious quinoa mixture. This Healthy and Hearty Quinoa-Stuffed Bell Peppers recipe is a true delight for both your taste buds and your health.

Ingredients

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, 1/2 cup of shredded cheddar cheese, chili powder, cumin, salt, and pepper.
  5. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  6. Sprinkle the remaining cheddar cheese over the stuffed peppers.
  7. Cover the dish with foil and bake for 25-30 minutes, or until the peppers are tender.
  8. Remove from the oven, garnish with fresh cilantro, and serve hot.

Prep Time: 20 minutes

Cook Time: 30 minutes

Yield: 4 servings

These Healthy and Hearty Quinoa-Stuffed Bell Peppers are not only visually appealing but also packed with flavor and nutrition. They make for a satisfying meal that’s perfect for both vegetarians and omnivores alike. The combination of quinoa, black beans, corn, and spices creates a delightful stuffing that’s both protein-rich and delicious. Plus, the baked bell peppers add a sweet and tender crunch to every bite. Whether you’re looking for a meatless Monday option or a new addition to your weeknight dinner rotation, these stuffed bell peppers are a must-try. They’re not only tasty but also a great way to get your veggies and grains in one delightful dish.

Nutritional Information (per serving): Calories: 398kcal, Carbohydrates: 63g, Protein: 19g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 437mg, Potassium: 861mg, Fiber: 12g, Sugar: 8g, Vitamin A: 3690IU, Vitamin C: 157mg, Calcium: 271mg, Iron: 5mg

Imagine savoring the aroma of these stuffed bell peppers as they bake in the oven, and then taking that first mouthwatering bite. It’s a wholesome and satisfying meal that brings together the goodness of quinoa, beans, and fresh veggies. So, why wait? Gather your ingredients, follow the simple steps, and treat yourself to a meal that’s both healthy and hearty. Your taste buds and your body will thank you!

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