Healthy and Delicious Quinoa Salad Bowls

If you’re searching for a wholesome and delectable meal that’s as nutritious as it is tasty, look no further than these Healthy and Delicious Quinoa Salad Bowls. Packed with a colorful array of fresh vegetables, protein-packed quinoa, and a mouthwatering dressing, this dish is a celebration of flavors and health benefits.


  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 red onion, finely sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • Salt and pepper to taste


  1. Rinse the quinoa thoroughly under cold water.
  2. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let it cool.
  3. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  4. In a small bowl, whisk together the dressing ingredients:

Prep Time: 15 minutes

Serves: 4

These Healthy and Delicious Quinoa Salad Bowls are not only a treat for your taste buds but also a nutritional powerhouse. Quinoa provides essential protein and fiber, while the vibrant vegetables offer a spectrum of vitamins and antioxidants. Top it off with a zesty dressing, and you have a satisfying meal that’s perfect for lunch or dinner.

Nutrition Information (per serving): Calories: 320 | Protein: 9g | Carbohydrates: 53g | Fat: 8g | Fiber: 7g

For a delightful dining experience that promotes both health and flavor, try these Quinoa Salad Bowls today. They are a fantastic addition to your repertoire of nutritious recipes and are sure to become a family favorite.

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