Guilt-Free Goodness: Baked Buffalo Cauliflower Bites

Indulge in a taste of zesty perfection with our Baked Buffalo Cauliflower Bites. These guilt-free treats are a fiery twist on traditional comfort food, delivering all the tangy, spicy flavors you crave without the heaviness. Whether you’re serving up game day snacks or hosting a movie night, these bites are bound to be the star of the show.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1/2 cup flour (all-purpose or almond flour for a gluten-free option)
  • 1/2 cup milk (dairy or plant-based)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 cup buffalo sauce
  • 1 tablespoon melted butter or olive oil
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish
  • Ranch or blue cheese dressing for dipping


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, milk, garlic powder, onion powder, and smoked paprika to create a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
  4. Bake for 20-25 minutes or until the cauliflower is tender and the coating is crispy, flipping the florets halfway through.
  5. In a separate bowl, mix the buffalo sauce and melted butter or olive oil.
  6. Toss the baked cauliflower bites in the buffalo sauce mixture until evenly coated.
  7. Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes for that perfect, saucy finish.
  8. Sprinkle with salt, pepper, and chopped parsley before serving. Pair with your favorite ranch or blue cheese dressing for a cool contrast.

Total time: 45 minutes

Yields: 4 servings

Spice up your snacking with these Baked Buffalo Cauliflower Bites! A healthier alternative to the classic buffalo wings, these bites deliver big on flavor without the guilt.

Nutritional information: Calories per serving – 120 | Carbohydrates – 15g | Protein – 5g | Fat – 4g

Savor the zing of these Baked Buffalo Cauliflower Bites as they combine the goodness of cauliflower with the boldness of buffalo sauce. Your taste buds are in for a treat as the crispy coating gives way to the tender cauliflower inside. Whether you’re a spice enthusiast or just looking to switch up your snack game, this recipe is a must-try. Share these bites with friends and family, and watch them disappear as everyone reaches for more of this guilt-free delight!

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