Guilt-Free Craving Cure: Baked Zucchini Fries

Baking up a batch of these delicious Baked Zucchini Fries is like finding the ultimate guilt-free craving cure. Whether you’re looking for a healthier snack option or a creative side dish, these zucchini fries deliver on flavor and crispiness without the guilt of deep frying.

If you’re a zucchini lover, you’re in for a treat. The combination of tender zucchini spears with a crispy, seasoned coating makes for an irresistible snack. Plus, they’re a fantastic way to sneak in some veggies, even for the pickiest eaters!


  • 4 medium-sized zucchinis
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the ends of the zucchinis and cut them into fries or wedges, depending on your preference.
  3. In a shallow bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini fry into the beaten eggs, ensuring it’s well-coated, and then roll it in the breadcrumb mixture, pressing gently to adhere.
  6. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  7. Lightly spray the fries with cooking spray to help them crisp up in the oven.
  8. Bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
  9. Serve immediately with your favorite dipping sauce or enjoy them as a side dish.

Prep Time: 15 minutes

Yield: 4 servings

These Baked Zucchini Fries are a guilt-free snack or side dish option that’s both delicious and nutritious. The crispy coating combined with the tender zucchini makes for a satisfying treat. They’re perfect for parties, game nights, or simply when you’re craving something savory.

Nutrition: (per serving) Calories: 189kcal, Carbohydrates: 22g, Protein: 11g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 94mg, Sodium: 572mg, Potassium: 704mg, Fiber: 3g, Sugar: 6g, Vitamin A: 730IU, Vitamin C: 49mg, Calcium: 210mg, Iron: 2mg

In conclusion, these Baked Zucchini Fries are a delightful way to satisfy your cravings while staying on the healthier side. They’re not only easy to make but also a hit with both kids and adults. Whether you’re serving them as a snack, appetizer, or side dish, they’ll always be a crowd-pleaser. So, bake up a batch, and indulge guilt-free in these flavorful zucchini fries.