Get Your Greens: Addictive Lemon Garlic Parmesan Asparagus Fries

If you’re looking for a delightful way to get your greens, these Addictive Lemon Garlic Parmesan Asparagus Fries are a must-try. Crispy, savory, and bursting with flavors, they are the perfect snack or side dish to complement any meal. Whether you’re a dedicated asparagus lover or trying to sneak more greens into your diet, this recipe is a winner.


  • 1 bunch of fresh asparagus spears
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Olive oil for drizzling


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the tough ends of the asparagus spears and place them on the prepared baking sheet.
  3. In a bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, lemon zest, chopped parsley, salt, and pepper.
  4. Drizzle the asparagus with olive oil and then roll them in the Parmesan mixture, ensuring they are evenly coated.
  5. Bake in the preheated oven for about 12-15 minutes or until the asparagus is tender and the coating is golden brown and crispy.
  6. Remove from the oven and let them cool slightly before serving.

Prep Time: 10 minutes

Yield: 4 servings

These Lemon Garlic Parmesan Asparagus Fries are a delightful and healthy snack or side dish. They are crispy on the outside, tender on the inside, and bursting with flavor.

Nutrition Information: Calories: 180, Fat: 8g, Carbohydrates: 14g, Protein: 14g

Crispy, flavorful, and irresistibly addictive, these asparagus fries are a fantastic way to enjoy your greens. The combination of Parmesan cheese, garlic, and lemon zest adds a zingy and savory twist to the fresh asparagus. Whether you’re serving them as an appetizer, a side dish, or just as a tasty snack, these fries are sure to disappear quickly.
Plus, they’re incredibly easy to make! With just a handful of ingredients and a short baking time, you can have a plate full of these delicious asparagus fries ready to enjoy. They make a great addition to any gathering or a quick and satisfying treat for yourself.
So, next time you’re in the mood for a tasty and healthy snack, give these Addictive Lemon Garlic Parmesan Asparagus Fries a try. They’re a delightful way to get your greens in a fun and flavorful way!

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