Garlicky Roasted Brussels Sprouts

Roasting Brussels sprouts brings out their natural flavors and creates a delightful combination of crispy edges and tender insides. This Garlicky Roasted Brussels Sprouts recipe takes this classic side dish to a whole new level with a burst of garlic-infused goodness. Whether you’re planning a cozy family dinner or a special gathering, these sprouts are sure to be a hit on your table.


  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper


  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine the halved Brussels sprouts, olive oil, minced garlic, sea salt, and black pepper. Toss well to coat the sprouts evenly.
  3. Spread the seasoned Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and crispy on the edges. Make sure to toss them halfway through the cooking time for even roasting.
  5. Remove from the oven and transfer the roasted Brussels sprouts to a serving dish.
  6. Sprinkle with an extra pinch of sea salt if desired, and serve them hot.

Prep time: 10 minutes

Yields: 4 servings

These Garlicky Roasted Brussels Sprouts are a delightful blend of tender and crispy, infused with the rich flavor of garlic. A perfect side dish for any occasion.

Nutrition information: Calories: 120 | Fat: 8g | Carbohydrates: 10g | Fiber: 4g | Protein: 4g

Roasting the Brussels sprouts brings out their inherent nutty sweetness, while the minced garlic adds a wonderful aromatic essence that makes this dish truly irresistible. The contrast between the crispiness of the edges and the tender interior makes each bite a flavorful adventure. This recipe is not only delicious but also packed with essential nutrients, making it a guilt-free indulgence.
So next time you’re planning your menu, consider these Garlicky Roasted Brussels Sprouts to add a touch of elegance and flavor to your table. Whether you’re sharing a weeknight dinner with your loved ones or hosting a special gathering, this recipe is bound to make a lasting impression. Enjoy the delicious simplicity of these roasted Brussels sprouts and elevate your dining experience!

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