Flavorful Black Bean Quinoa Bowl

If you’re in search of a nutritious and delicious meal that’s both satisfying and easy to make, look no further than our Flavorful Black Bean Quinoa Bowl. This dish is a harmonious blend of protein-packed black beans, fluffy quinoa, and an array of vibrant, flavorful ingredients that will tantalize your taste buds and leave you craving more.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, rinse the quinoa under cold water and drain.
  2. Combine the rinsed quinoa and vegetable broth in the saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
  3. While the quinoa is cooking, in a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, avocado, and cilantro.
  4. In a small bowl, whisk together the lime juice, ground cumin, salt, and pepper. Pour the dressing over the bean and vegetable mixture, tossing to coat.
  5. Once the quinoa is ready, fluff it with a fork and let it cool slightly. Then, add it to the bean and vegetable mixture, tossing gently to combine.
  6. Serve your Flavorful Black Bean Quinoa Bowl in individual bowls, garnished with extra cilantro and lime wedges if desired.

Prep Time: 10 minutes

Serves: 4

This Flavorful Black Bean Quinoa Bowl is a nutrient-packed, satisfying meal that’s bursting with flavor. Whether you’re following a vegetarian diet or simply looking for a wholesome dish, this recipe is sure to become a favorite in your kitchen.

Nutrition Information (per serving): Calories: 345 | Fat: 10g | Carbohydrates: 57g | Protein: 12g | Fiber: 10g

For a meal that’s as visually appealing as it is delicious, this Flavorful Black Bean Quinoa Bowl is a winner. The combination of the earthy quinoa, the creaminess of avocado, the sweetness of corn, and the zing of lime juice creates a symphony of flavors that will satisfy your cravings for a wholesome meal. Plus, it’s rich in protein and fiber, making it a great option for vegetarians and anyone seeking a nutritious meal.
Whether you enjoy it for lunch or dinner, this bowl is not only a treat for your taste buds but also a feast for your eyes. The vibrant colors and fresh ingredients make it a Pinterest-worthy dish that will impress your friends and family. So, why wait? Whip up this Flavorful Black Bean Quinoa Bowl today and embark on a culinary adventure that’s both healthy and delicious.

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