Flavor-Packed Teriyaki Tofu Stir-Fry

If you’re in search of a quick and mouthwatering meal that’s both vegetarian and bursting with flavor, look no further than our Flavor-Packed Teriyaki Tofu Stir-Fry. This delightful dish combines the rich umami of teriyaki sauce with the wholesome goodness of tofu and a medley of colorful vegetables.

With its perfect balance of sweet and savory, this stir-fry is a crowd-pleaser for vegetarians and omnivores alike. Whether you’re a tofu enthusiast or just looking to incorporate more plant-based meals into your diet, this recipe will leave your taste buds dancing with joy.


  • 1 block of firm tofu, cubed
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1/2 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 cup teriyaki sauce
  • 2 tablespoons vegetable oil
  • Cooked rice, for serving
  • Sesame seeds and green onions for garnish


  1. Start by pressing the tofu to remove excess water. Slice it into cubes and set aside.
  2. Heat a large skillet or wok over medium-high heat and add the vegetable oil.
  3. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
  4. Add the tofu cubes and stir-fry until they turn golden brown on all sides.
  5. Add the broccoli, bell peppers, carrots, and snap peas. Continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
  6. Pour in the teriyaki sauce and stir to coat all the ingredients. Cook for an additional 2 minutes.
  7. Serve the teriyaki tofu stir-fry over cooked rice, garnished with sesame seeds and chopped green onions.

Prep Time: 15 minutes

Serves: 4

This Flavor-Packed Teriyaki Tofu Stir-Fry is a delightful blend of sweet and savory flavors, combined with tender-crisp vegetables and perfectly cooked tofu. It’s a quick and satisfying meal that’s sure to become a favorite in your household.

Nutritional information (per serving): Calories: 320, Protein: 16g, Carbohydrates: 32g, Fiber: 6g, Sugar: 14g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 1200mg

If you’re looking for a flavorful and nutritious dinner option, this teriyaki tofu stir-fry is an excellent choice. It’s not only delicious but also packed with protein and veggies, making it a wholesome meal for your family. Plus, it’s incredibly versatile, so feel free to customize it with your favorite vegetables or serve it with noodles for a twist. This dish is a true winner in both taste and convenience, perfect for busy weeknights when you want something tasty and satisfying on the table in no time.
So, gather your ingredients and give this Flavor-Packed Teriyaki Tofu Stir-Fry a try. Your taste buds will thank you, and your family will ask for seconds!

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