Easy Weeknight Tofu Stir-Fry

Create a flavorful stir-fry in under 30 minutes with this Easy Weeknight Tofu Stir-Fry recipe. Whether you’re a vegetarian or just looking to incorporate more plant-based meals into your diet, this dish is a winner. It’s packed with protein, veggies, and the perfect balance of savory and sweet flavors.


  • 1 block of extra-firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, sliced into thin strips
  • 1/2 cup snap peas
  • 2 tablespoons hoisin sauce
  • Cooked rice or noodles for serving
  • Sesame seeds and green onions for garnish


  1. Press the tofu to remove excess water. Cut it into bite-sized cubes and marinate with soy sauce and sesame oil for 15 minutes.
  2. In a large skillet or wok, heat some oil over medium-high heat. Add the marinated tofu and cook until it’s golden brown on all sides. Remove and set aside.
  3. In the same skillet, add a bit more oil if needed. Sauté garlic and ginger until fragrant.
  4. Add the broccoli, red bell pepper, carrot, and snap peas. Stir-fry for 3-4 minutes until they start to become tender.
  5. Return the tofu to the skillet and add hoisin sauce. Stir-fry for an additional 2-3 minutes until everything is well coated and heated through.
  6. Serve your Easy Weeknight Tofu Stir-Fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions.

Prep Time: 15 minutes

Cook Time: 15 minutes

Yield: 4 servings

Easy Weeknight Tofu Stir-Fry is a quick and delicious meal option for busy evenings. It’s a great way to enjoy the goodness of tofu and loads of colorful vegetables in a savory, sweet, and slightly nutty sauce. Plus, it’s a hit with both kids and adults!

Nutrition Information (per serving): Calories: 320, Protein: 18g, Carbohydrates: 30g, Fiber: 6g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 850mg

Create some culinary magic on your weeknights with this Easy Weeknight Tofu Stir-Fry recipe. It’s the perfect balance of convenience and deliciousness, making it a go-to option for any night of the week. Enjoy!

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