Easy Oven-Baked Tofu Nuggets

If you’re looking for a delicious and healthy snack, these Easy Oven-Baked Tofu Nuggets are the perfect choice. They’re crispy on the outside, tender on the inside, and bursting with flavor. Whether you’re a tofu enthusiast or just looking to try something new, this recipe will surely become a favorite in your household.


  • 1 block of extra-firm tofu
  • 1/2 cup of breadcrumbs
  • 1/4 cup of nutritional yeast
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing


  1. Start by preheating your oven to 400°F (200°C) and greasing a baking sheet with cooking spray or olive oil.
  2. Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.
  3. Cut the tofu into bite-sized nugget pieces.
  4. In a bowl, mix the breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper.
  5. Dip each tofu nugget into the breadcrumb mixture, ensuring they are coated evenly, and place them on the prepared baking sheet.
  6. Bake in the preheated oven for 20-25 minutes or until the nuggets are golden brown and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Prep Time: 20 minutes

Yield: 4 servings

These Easy Oven-Baked Tofu Nuggets are a guilt-free, protein-packed snack or appetizer that everyone will love. They are not only delicious but also vegan and gluten-free, making them a versatile option for any dietary preference. Serve them with your favorite dipping sauce and enjoy!

Nutrition Information: (per serving) Calories: 160 | Fat: 5g | Carbohydrates: 17g | Protein: 12g | Fiber: 3g

Whether you’re a seasoned tofu lover or trying it for the first time, these Easy Oven-Baked Tofu Nuggets are sure to impress. Their crunchy exterior and tender interior make them a delightful snack or appetizer. Plus, they’re packed with protein and flavor, making them a healthy choice for any occasion. Serve them at your next gathering, and watch them disappear in no time. So, go ahead, give this recipe a try, and elevate your tofu game to a whole new level!

Leave a Reply

Your email address will not be published. Required fields are marked *