Easy 3-Ingredient Energy Bites: No-Bake Snack Power

Picture this: you’re mid-afternoon, feeling a dip in energy, and craving something delightful to nibble on. Look no further than these Easy 3-Ingredient Energy Bites! They’re the perfect no-bake solution to satisfy your snack cravings and power you through the day. With just three simple ingredients, you can whip up these delectable bites of goodness in no time.


  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup honey


  1. In a large mixing bowl, combine the rolled oats, peanut butter, and honey.
  2. Stir the mixture until it’s well-incorporated and forms a sticky dough.
  3. Using your hands, roll the dough into bite-sized balls. If the mixture is too sticky, you can lightly coat your hands with a bit of oats.
  4. Place the energy bites on a baking sheet lined with parchment paper.
  5. Chill the energy bites in the refrigerator for about 30 minutes to set.
  6. Once set, transfer the energy bites to an airtight container for storage.

Prep time: 10 minutes

Yield: 18 energy bites

These Easy 3-Ingredient Energy Bites are a quick and nutritious snack option, providing a burst of energy whenever you need it.

Nutrition: Each energy bite contains approximately 120 calories, 5g of protein, 15g of carbohydrates, and 4g of fat.

Picture popping one of these energy bites into your mouth and feeling the delightful blend of creamy peanut butter and sweet honey, all packed into a convenient bite-sized treat. They’re not just delicious; they’re also a great source of energy, fiber, and protein to keep you fueled throughout your day. Whether you’re hitting that afternoon slump or need a quick post-workout snack, these energy bites have got you covered. So, whip up a batch, share them with your friends, and enjoy the wholesome goodness they bring to your snacking game!

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