DIY Rainbow Veggie Wraps: Colorful & Delicious

Picture yourself savoring a burst of colors and flavors with every bite of our DIY Rainbow Veggie Wraps. These wraps are not just a culinary delight but a visual feast that elevates the art of healthy eating to new heights. As you roll up these vibrant wraps, you embark on a journey of taste, health, and creativity.


  • Large rainbow chard leaves
  • Colorful bell peppers, thinly sliced
  • Shredded purple cabbage
  • Julienne carrots
  • Cucumber matchsticks
  • Avocado slices
  • Sliced red onion
  • Hummus or your favorite spread
  • Crumbled feta cheese
  • Chopped fresh herbs (such as basil, mint, or cilantro)
  • Cooked quinoa
  • Lemon wedges
  • Salt and pepper to taste


  1. Start by blanching the rainbow chard leaves in boiling water for a minute, then transfer to an ice bath to
    retain their vibrant color.
  2. Pat the leaves dry gently. They will serve as the nutrient-packed wraps.
  3. Lay out a chard leaf and layer it with an assortment of colorful bell peppers, purple cabbage, carrots,
    cucumber, avocado, red onion, and a sprinkle of crumbled feta.
  4. Add a spoonful of hummus and a light dusting of fresh herbs.
  5. Sprinkle cooked quinoa for an extra protein boost.
  6. Squeeze a touch of fresh lemon juice and season with salt and pepper.
  7. Gently roll up the wrap, tucking in the sides as you go.
  8. Secure with a toothpick or wrap in parchment for easy handling.
  9. Repeat for the remaining ingredients.

Prep time: 20 minutes

Yield: 4 servings

These DIY Rainbow Veggie Wraps are a celebration of colors and flavors, providing a healthy and
delicious way to enjoy a variety of fresh vegetables.

Nutrition per serving: Calories: 250, Carbohydrates: 35g, Protein: 8g, Fat: 10g

Picture yourself basking in the joy of crafting your own vibrant wraps, sharing them with loved ones, and relishing in the goodness of nature’s palette. Our DIY Rainbow Veggie Wraps embody not only the essence of a nutritious meal but also the spirit of culinary artistry. Let these wraps be a reminder that healthy eating can be a delightful and colorful journey.

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